We all start out in business running a million miles an hour. Over time, fear, exhaustion and shame can dim the brightest of lights. That is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen. We feel a bit overwhelmed in our business, and it is easy for us to feel like we are going at it alone. Take time to for yourself and you will see the reward in your business growth and success.
Fortunately, there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.
1. Express your gratitude daily.
Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Give thanks for the people who support you and your business. Gratitude magnifies your feelings of goodwill, helping you keep your focus on the good stuff and thrive in your business.
2. Exercise often.
Get up and move for just 20 minutes a day has been clinically shown to improve your mood & boost your health. We all feel frustrated from time to time when business seems to lag or projects just are not going as we planned. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away the grumps and find new inspiration.
3. Meditate every morning.
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. Some of the best ideas have come through meditation. Remember your business goals. It is also shown to greatly reduce stress & improve communication.
You do not have to go at it alone. Our Group Coaching session starts on Tuesday, January 24th. We will share ideas and provide accountability to each other.
What can YOU do to shine a little brighter TODAY? Always remember you were born to be successful!
Until Next Time,